Stewart Aitkenhead 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 120 |
January 03, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 880 | 310 | 25 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 62 | 25 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 62 | 25 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 25 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 25 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 25 |
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Workout Graph
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