Stewart Aitkenhead 12x500m/1:00r row
6,000
Meters
23:30.8
Time
1:57.5
Pace
401
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 35:30.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 121 |
January 06, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.8 | 6,000 | 1:57.5 | 215 | 1041 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | |
| r186 |
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Workout Graph
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