Stewart Aitkenhead 8x750m/1:30r row
6,000
Meters
23:35.4
Time
1:57.9
Pace
401
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 35:35.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 122 |
January 12, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.4 | 6,000 | 1:57.9 | 213 | 1034 | 25 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 26 | |
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 25 | |
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 25 | |
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 25 | |
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 25 | |
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 25 | |
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 26 | |
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 25 | |
| r118 |
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Workout Graph
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