Stewart Aitkenhead 5:04 row
848
Meters
5:04.0
Time
2:59.2
Pace
42
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 87 |
January 12, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.0 | 848 | 2:59.2 | 61 | 509 | 42 | 22 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 |
| 5:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 0 |
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