Stewart Aitkenhead 6x500m/0:30r row
3,000
Meters
15:41.1
Time
2:36.8
Pace
181
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 18:41.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 143 |
January 20, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.1 | 3,000 | 2:36.8 | 91 | 612 | 23 | |
| 3:18.2 | 500 | 3:18.2 | 45 | 454 | 21 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 24 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | |
| 3:20.1 | 500 | 3:20.1 | 44 | 450 | 20 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 23 | |
| r63 |
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Workout Graph
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