Stewart Aitkenhead 5x1000m/2:20r row
5,000
Meters
20:13.0
Time
2:01.3
Pace
327
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,071 |
| Overall Time | 31:53.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 117 |
January 26, 2026 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 5,000 | 2:01.3 | 196 | 974 | 24 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 24 | |
| r71 |
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Workout Graph
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