Stewart Aitkenhead 3x1000m/2:00r row
3,000
Meters
13:25.5
Time
2:14.2
Pace
184
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 19:25.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 118 |
February 04, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 3,000 | 2:14.2 | 145 | 797 | 24 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 25 | |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 23 | |
| r21 |
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Workout Graph
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