Stewart Aitkenhead 6x1000m/2:30r row
6,000
Meters
24:26.2
Time
2:02.1
Pace
390
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 39:26.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 117 |
February 25, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.2 | 6,000 | 2:02.1 | 192 | 960 | 24 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 25 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 26 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 26 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 25 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 24 | |
| r74 |
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Workout Graph
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