Stewart Aitkenhead 6x1000m/2:10r row
6,000
Meters
25:01.5
Time
2:05.1
Pace
378
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 38:01.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 114 |
August 04, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.5 | 6,000 | 2:05.1 | 179 | 906 | 25 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 25 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 25 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 25 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 25 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 26 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 25 | |
| r73 |
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Workout Graph
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