Stewart Aitkenhead 3x2000m/2:30r row
6,000
Meters
25:23.0
Time
2:06.9
Pace
380
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,020 |
| Overall Time | 32:53.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 112 |
August 11, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.0 | 6,000 | 2:06.9 | 171 | 898 | 24 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 914 | 25 | |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 880 | 24 | |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 900 | 25 | |
| r20 |
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Workout Graph
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