Stewart Aitkenhead 4:30 row
738
Meters
4:30.7
Time
3:03.4
Pace
37
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 79 |
August 11, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.7 | 738 | 3:03.4 | 57 | 492 | 37 | 22 |
| 4:30.7 | 738 | 3:03.4 | 57 | 492 | 37 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.