Stewart Aitkenhead 6x1000m/2:30r row
6,000
Meters
25:08.4
Time
2:05.7
Pace
378
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 40:08.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 122 |
September 23, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.4 | 6,000 | 2:05.7 | 176 | 902 | 25 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 25 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 25 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 25 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 25 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 25 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 25 | |
| r72 |
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Workout Graph
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