Stewart Aitkenhead 5:03 row
869
Meters
5:03.0
Time
2:54.3
Pace
44
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 0 |
September 23, 2026 19:57:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.0 | 869 | 2:54.3 | 66 | 522 | 44 | 22 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 23 |
| 5:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 |
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