Stewart Aitkenhead 6x1000m/2:35r row
6,000
Meters
24:52.3
Time
2:04.3
Pace
380
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 6,068 |
| Overall Time | 40:22.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 115 |
October 15, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.3 | 6,000 | 2:04.3 | 182 | 916 | 25 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 25 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 25 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 25 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 25 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 25 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 25 | |
| r68 |
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Workout Graph
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