Stewart Aitkenhead 4x1500m/3:00r row
6,000
Meters
24:53.9
Time
2:04.4
Pace
382
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 36:53.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 116 |
October 21, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.9 | 6,000 | 2:04.4 | 181 | 920 | 25 | |
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 25 | |
| 6:14.3 | 1,500 | 2:04.7 | 180 | 913 | 25 | |
| 6:14.0 | 1,500 | 2:04.6 | 181 | 914 | 25 | |
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 25 | |
| r40 |
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Workout Graph
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