Stewart Aitkenhead 30:06 row
6,724m
Meters
30:06.6
Time
2:14.3
Pace
406
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 100 |
December 30, 2020 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,724m | 2:14.3 | 144 | 796 | 28 | 152 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 20 | 97 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | 158 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 | 170 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | 146 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 | 164 |
| 30:06.0 | 1,177m | 2:09.9 | 159 | 848 | 31 | 178 |
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First Interval rowing session. 2,4,4,4,4,3 mins, with 2min breaks