Stewart Aitkenhead 12x500m/1:00r row
6,000m
Meters
25:23.5
Time
2:06.9
Pace
373
Calories
167
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 37:23.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 112 |
January 06, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.5 | 6,000m | 2:06.9 | 171 | 888 | 26 | 167 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | 134 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | 146 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | 147 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | 154 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 159 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 176 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 177 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | 181 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | 177 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | 181 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | 179 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | 188 |
| r239m |
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Workout Graph
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