Stewart Aitkenhead 21:56 row
4,698m
Meters
21:56.5
Time
2:20.1
Pace
270
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 112 |
January 09, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 4,698m | 2:20.1 | 127 | 737 | 24 | 145 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 127 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 150 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 161 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 166 |
| 21:56.0 | 388m | 2:29.4 | 105 | 660 | 22 | 123 |
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Workout Graph
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