Stewart Aitkenhead 10x500m/1:00r row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
319
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 30:59.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 111 |
March 02, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 28 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 25 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 27 | |
| r190m |
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Workout Graph
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