Stewart Aitkenhead 8x1000m/1:45r row
8,000
Meters
33:25.0
Time
2:05.3
Pace
506
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,129 |
| Overall Time | 47:25.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 836 |
| Drag Factor | 111 |
March 09, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.0 | 8,000 | 2:05.3 | 178 | 908 | 29 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 28 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 29 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 28 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 29 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 30 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 29 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 29 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 27 | |
| r129 |
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Workout Graph
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