Stewart Aitkenhead 7x1200m/1:45r row
8,400m
Meters
35:39.8
Time
2:07.3
Pace
522
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 8,542m |
| Overall Time | 47:54.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 992 |
| Drag Factor | 108 |
March 16, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.8 | 8,400m | 2:07.3 | 169 | 882 | 28 | |
| 5:17.2 | 1,200m | 2:12.1 | 152 | 821 | 27 | |
| 4:57.4 | 1,200m | 2:03.9 | 184 | 933 | 27 | |
| 4:58.3 | 1,200m | 2:04.2 | 182 | 927 | 28 | |
| 4:58.8 | 1,200m | 2:04.5 | 181 | 924 | 28 | |
| 4:58.2 | 1,200m | 2:04.2 | 182 | 927 | 28 | |
| 4:58.8 | 1,200m | 2:04.5 | 181 | 924 | 29 | |
| 5:31.3 | 1,200m | 2:18.0 | 133 | 757 | 27 | |
| r142m |
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Workout Graph
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