Stewart Aitkenhead 10x500m/1:00r row
5,000m
Meters
20:37.1
Time
2:03.7
Pace
322
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 30:37.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 109 |
March 24, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 29 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 26 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 28 | |
| r196m |
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Workout Graph
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