Stewart Aitkenhead 7x1000m/1:45r row
7,000m
Meters
30:11.6
Time
2:09.4
Pace
433
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 7,128m |
| Overall Time | 42:26.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 108 |
March 31, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 7,000m | 2:09.4 | 162 | 855 | 27 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 26 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 28 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 25 | |
| r128m |
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Workout Graph
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