Stewart Aitkenhead 9x1000m/1:45r row
9,000m
Meters
38:14.8
Time
2:07.4
Pace
561
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 9,185m |
| Overall Time | 53:59.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 1058 |
| Drag Factor | 108 |
April 13, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.8 | 9,000m | 2:07.4 | 169 | 881 | 28 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 27 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 28 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 28 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 28 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 29 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 27 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 26 | |
| r185m |
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Workout Graph
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