Stewart Aitkenhead 6x1200m/1:45r row
7,200m
Meters
31:04.4
Time
2:09.4
Pace
445
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,313m |
| Overall Time | 41:34.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 109 |
April 21, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.4 | 7,200m | 2:09.4 | 161 | 855 | 28 | |
| 4:57.2 | 1,200m | 2:03.8 | 184 | 934 | 28 | |
| 4:58.4 | 1,200m | 2:04.3 | 182 | 926 | 28 | |
| 4:57.7 | 1,200m | 2:04.0 | 183 | 931 | 28 | |
| 4:59.8 | 1,200m | 2:04.9 | 180 | 917 | 29 | |
| 5:04.5 | 1,200m | 2:06.8 | 171 | 889 | 29 | |
| 6:06.7 | 1,200m | 2:32.7 | 98 | 637 | 26 | |
| r113m |
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Workout Graph
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