Stewart Aitkenhead 14x500m/1:00r row
7,000m
Meters
29:40.2
Time
2:07.1
Pace
441
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,275m |
| Overall Time | 43:40.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 107 |
April 29, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.2 | 7,000m | 2:07.1 | 170 | 885 | 30 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 26 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 27 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 28 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 26 | |
| r275m |
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Workout Graph
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