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Stewart Aitkenhead 14x500m/1:00r row

7,000

Meters

29:40.2

Time

2:07.1

Pace

441

Calories

Rest Distance275
Rest Time14:00.0
Overall Distance7,275
Overall Time43:40.2
Average Watts170
Calories Per Hour891
Stroke Rate30
Stroke Count890
Drag Factor107

April 29, 2021 17:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:40.2 7,000 2:07.1 170 891 30
2:33.5 500 2:33.5 97 609 26
2:19.5 500 2:19.5 129 748 27
1:58.8 500 1:58.8 209 1000 30
1:58.1 500 1:58.1 212 1005 31
1:59.5 500 1:59.5 205 994 31
1:57.3 500 1:57.3 217 1043 32
1:59.1 500 1:59.1 207 997 31
1:59.2 500 1:59.2 207 996 31
1:59.8 500 1:59.8 204 991 31
1:59.8 500 1:59.8 204 991 32
1:59.6 500 1:59.6 205 993 32
1:59.6 500 1:59.6 205 993 32
2:24.1 500 2:24.1 117 699 28
2:32.4 500 2:32.4 99 637 26
r275

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Workout Graph

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