Stewart Aitkenhead 8x500m/1:00r row
4,000m
Meters
16:17.9
Time
2:02.2
Pace
260
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 24:17.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 108 |
June 08, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.9 | 4,000m | 2:02.2 | 192 | 959 | 28 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| r145m |
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Workout Graph
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