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Stewart Aitkenhead 11x500m/1:00r row

5,500

Meters

24:42.8

Time

2:14.8

Pace

333

Calories

Rest Distance253
Rest Time11:00.0
Overall Distance5,753
Overall Time35:42.8
Average Watts143
Calories Per Hour808
Stroke Rate26
Stroke Count654
Drag Factor127

June 30, 2021 22:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:42.8 5,500 2:14.8 143 808 26
2:38.2 500 2:38.2 88 591 24
2:43.9 500 2:43.9 79 593 23
2:16.2 500 2:16.2 139 766 25
1:55.6 500 1:55.6 227 1058 28
1:58.3 500 1:58.3 211 1004 28
1:59.8 500 1:59.8 204 991 28
1:59.7 500 1:59.7 204 992 29
1:59.7 500 1:59.7 204 992 28
2:08.3 500 2:08.3 166 869 27
2:19.8 500 2:19.8 128 721 25
2:43.5 500 2:43.5 80 572 23
r253

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