Stewart Aitkenhead 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 116 |
July 04, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 303 | 27 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 26 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 60 | 27 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 60 | 27 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 60 | 26 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 62 | 28 |
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Workout Graph
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