Stewart Aitkenhead 12x500m/1:00r row
6,000
Meters
26:03.6
Time
2:10.3
Pace
372
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 38:03.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 115 |
July 06, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.6 | 6,000 | 2:10.3 | 158 | 856 | 28 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 26 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 32 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 31 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 916 | 27 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 29 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 28 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 25 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 25 | |
| r202 |
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Workout Graph
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