Stewart Aitkenhead 1000m row
1,000
Meters
3:54.0
Time
1:57.0
Pace
60
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
July 18, 2021 14:07:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 60 | 31 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 30 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 6 | 31 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 29 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 31 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 33 |
| 0:23.6 | 600 | 1:58.0 | 213 | 1033 | 6 | 30 |
| 0:23.4 | 700 | 1:57.0 | 219 | 1052 | 6 | 31 |
| 0:23.5 | 800 | 1:57.5 | 216 | 1042 | 6 | 33 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 6 | 31 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 1092 | 6 | 34 |
FFS Summer Sweater 1K