Stewart Aitkenhead 6x1000m/2:30r row
6,000m
Meters
24:21.2
Time
2:01.7
Pace
390
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 39:21.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 115 |
July 20, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.2 | 6,000m | 2:01.7 | 194 | 967 | 29 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 30 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 30 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 29 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 30 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 29 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 28 | |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.