Stewart Aitkenhead 4x2000m/2:00r row
8,000m
Meters
35:16.5
Time
2:12.2
Pace
490
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 43:16.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 955 |
| Drag Factor | 118 |
July 27, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.5 | 8,000m | 2:12.2 | 151 | 820 | 27 | |
| 10:11.5 | 2,000m | 2:32.8 | 98 | 637 | 25 | |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 28 | |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 28 | |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 28 | |
| r57m |
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Workout Graph
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