Stewart Aitkenhead 8x1000m/2:00r row
8,000m
Meters
34:23.9
Time
2:08.9
Pace
493
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,258m |
| Overall Time | 50:23.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 953 |
| Drag Factor | 120 |
August 04, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.9 | 8,000m | 2:08.9 | 163 | 861 | 27 | |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 25 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 27 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 29 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 28 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 28 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 26 | |
| r258m |
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Workout Graph
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