Stewart Aitkenhead 6x1200m/2:00r row
7,200m
Meters
30:49.0
Time
2:08.4
Pace
449
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,318m |
| Overall Time | 42:49.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 121 |
August 11, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.0 | 7,200m | 2:08.4 | 165 | 868 | 27 | |
| 4:54.3 | 1,200m | 2:02.6 | 190 | 953 | 27 | |
| 4:55.1 | 1,200m | 2:02.9 | 188 | 947 | 28 | |
| 4:55.2 | 1,200m | 2:03.0 | 188 | 947 | 27 | |
| 4:55.1 | 1,200m | 2:02.9 | 188 | 947 | 28 | |
| 4:54.7 | 1,200m | 2:02.7 | 189 | 950 | 28 | |
| 6:14.7 | 1,200m | 2:36.1 | 92 | 616 | 24 | |
| r118m |
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Workout Graph
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