Stewart Aitkenhead 5000m row
5,000
Meters
21:56.8
Time
2:11.6
Pace
314
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 112 |
August 31, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 858 | 314 | 26 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 28 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 27 |
| 5:07.4 | 3,000 | 2:33.7 | 96 | 737 | 63 | 22 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 865 | 62 | 26 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 27 |
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Workout Graph
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