Stewart Aitkenhead 6x1000m/1:45r row
6,000m
Meters
26:02.2
Time
2:10.1
Pace
371
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,107m |
| Overall Time | 36:32.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 119 |
September 08, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.2 | 6,000m | 2:10.1 | 159 | 845 | 27 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 26 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 28 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 27 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 28 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 26 | |
| r107m |
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Workout Graph
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