Stewart Aitkenhead 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 119 |
September 11, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 858 | 307 | 27 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 27 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 27 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 27 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 27 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 27 |
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Workout Graph
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