Stewart Aitkenhead 7x1200m/2:00r row
8,400m
Meters
37:50.1
Time
2:15.1
Pace
514
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,550m |
| Overall Time | 51:50.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 971 |
| Drag Factor | 125 |
September 14, 2021 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.1 | 8,400m | 2:15.1 | 142 | 788 | 26 | |
| 6:47.8 | 1,200m | 2:49.9 | 71 | 545 | 22 | |
| 4:57.3 | 1,200m | 2:03.8 | 184 | 933 | 27 | |
| 4:57.5 | 1,200m | 2:03.9 | 184 | 932 | 27 | |
| 4:56.9 | 1,200m | 2:03.7 | 185 | 936 | 26 | |
| 4:57.3 | 1,200m | 2:03.8 | 184 | 933 | 27 | |
| 4:57.5 | 1,200m | 2:03.9 | 184 | 932 | 27 | |
| 6:15.8 | 1,200m | 2:36.5 | 91 | 613 | 24 | |
| r150m |
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Workout Graph
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