Stewart Aitkenhead 5000m row
5,000m
Meters
21:27.9
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 123 |
September 25, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 26 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 26 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 26 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 27 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 27 |
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Workout Graph
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