Stewart Aitkenhead 5000m row
5,000
Meters
21:15.6
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 122 |
October 02, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,000 | 2:07.5 | 169 | 880 | 311 | 27 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 62 | 27 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 62 | 27 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 28 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 28 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 63 | 27 |
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Workout Graph
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