Stewart Aitkenhead v900m/3:00r...5 row
7,800m
Meters
34:11.0
Time
2:11.4
Pace
479
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,892m |
| Overall Time | 42:56.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 88 |
October 13, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.0 | 7,800m | 2:11.4 | 154 | 830 | 25 | |
| 4:19.3 | 900m | 2:24.0 | 117 | 702 | 24 | |
| r: 3:00 | 27m | |||||
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 27 | |
| r: 1:45 | 19m | |||||
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 26 | |
| r: 1:45 | 19m | |||||
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 26 | |
| r: 1:45 | 16m | |||||
| 4:56.9 | 900m | 2:44.9 | 78 | 568 | 24 | |
| r: 0:30 | 11m | |||||
| r92m |
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Workout Graph
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