Stewart Aitkenhead 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 119 |
October 18, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 900 | 315 | 26 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 25 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 863 | 62 | 25 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 26 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 26 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 26 |
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Workout Graph
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