Stewart Aitkenhead 8x500m/1:00r row
4,000
Meters
15:58.2
Time
1:59.7
Pace
264
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 23:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 120 |
October 21, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.2 | 4,000 | 1:59.7 | 204 | 1001 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | |
| r156 |
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Workout Graph
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