Stewart Aitkenhead 8x500m/1:00r row
4,000m
Meters
15:58.2
Time
1:59.7
Pace
264
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 23:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 120 |
October 21, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.2 | 4,000m | 1:59.7 | 204 | 1001 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.