Stewart Aitkenhead 2x500m/1:00r row
1,000m
Meters
4:50.4
Time
2:25.2
Pace
55
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 6:50.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 121 |
October 21, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 24 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 24 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | |
| r43m |
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Workout Graph
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