Stewart Aitkenhead 7x1000m/2:00r row
7,000m
Meters
30:21.9
Time
2:10.1
Pace
432
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 44:21.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 100 |
October 26, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.9 | 7,000m | 2:10.1 | 159 | 846 | 26 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 27 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 27 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 27 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 27 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | |
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 23 | |
| r128m |
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Workout Graph
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