Stewart Aitkenhead 5000m row
5,000m
Meters
21:36.0
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 117 |
November 06, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 24 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 24 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 25 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 25 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 25 |
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Workout Graph
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