Stewart Aitkenhead 40:05 row
8,606m
Meters
40:05.7
Time
2:19.7
Pace
491
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 120 |
November 14, 2021 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 8,606m | 2:19.7 | 128 | 741 | 24 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 40:05.0 | 10m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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