Stewart Aitkenhead 7x1000m/1:45r row
7,000m
Meters
31:44.8
Time
2:16.0
Pace
413
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 7,158m |
| Overall Time | 43:59.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 128 |
November 23, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.8 | 7,000m | 2:16.0 | 139 | 778 | 24 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 23 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | |
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 22 | |
| r158m |
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Workout Graph
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