Stewart Aitkenhead 8x1000m/1:45r row
8,000m
Meters
36:10.1
Time
2:15.6
Pace
477
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,146m |
| Overall Time | 50:10.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 124 |
December 01, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.1 | 8,000m | 2:15.6 | 140 | 782 | 24 | |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 23 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 25 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 25 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | |
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 21 | |
| r146m |
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Workout Graph
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